OLYMPIC SQUAT RACK
Increase your weight load and you’ve got yourself the recipe for a high level of lower body strength, as well as a 5-star beach butt. But it’s not all about being able to wiggle your money-maker while at the supermarket checkout. Squats are a great functional exercise so they help to promote mobility and balance too.
The king of all exercises, squats should be part of everyone’s training regime. A compound exercise, squats help you to build strength, power and endurance across a range of muscles including the glutes, hips, quads, hamstrings and abs.
And if you’re spending hours in the gym trying to isolate individual muscles, squats will help you to use your time at the gym more efficiently, as well as burn more calories at rest by developing more muscle.